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During training your muscles are working hard and when finished, your body’s glycogen reserves will have diminished considerably. To refill your reserves it is important to use carbohydrates after exercise.
When you combine your carbohydrate intake with proteins, the uptake in your muscles will be accelerated. This ensures a rapid recuperation in order to be ready for your next training. Other than helping carbohydrate absorption, proteins also help repair your muscle damage.
If you take a Protein Shake immediately after exercise the nutrients are most efficiently absorbed.
How to use
Use Protein Shake immediately (i.e. within one hour) after exercise. This way you will bene?t most from your combined carbohydrate-protein intake and improve your recovery.
|Nutritional Value:||Per 330ml|
|Energy||1034kJ / 244 kcal|
Ingredients: skimmed milk, water, maltodextrin, milk protein, whey protein, fructose, sucrose, flavouring, thickener (carrageenan), colouring (beta-carotene, carminic acid).
Contains milk. May contain traces of lactose, wheat and corn.
More details on allergies are also available.