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• Endurance sports
• Interval / team sports
• How to use Maxim
• Energy Need
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Sports - How to use Maxim

Follow the 3 step program how to use Maxim products for an optimal performance, according to the type of sport you do. The following scheme contains guidelines. Try out yourself what works best for you.

Note:
Maxim products do not contain ingredients which are on the doping list.

3 step program

Endurance
Maxim Products	Duration exercise	Low intensity	Medium intensity	High intensity
Step 1 Carbohydrates before exercise
Energy Mix / Bar	Up to 2 hours	2 scoops or 1 bar	3 scoops or 1,5 bar	4 scoops or 2 bars
Energy Mix / Bar	Longer than 2 hours	3 scoops or 1,5 bar	4 scoops or 2 bars	4 scoops + 1 bar
Step 2 Carbohydrates and fluid during excerise
Energy Drink		750ml per hour	750ml per hour	750ml/ 1L per hour
Energy Gel / Bar		After 1- 1.5 hour: 1 bar	After 45-60 min: 100 g Energy Gel*	After 30 min: 100 g Energy Gel*
		After 2.5- 3 hours: 1 bar	After 2.5 hours: 100 g Energy Gel* or 1 bar	After 1.5- 2 hours: 100 g Energy Gel* or 1 bar
				After 2.5- 3.5 hours: 100 g Energy Gel* or 1 bar
Step 3 Carbohydrates and protein after exercise
Energy Drink		Drink 500ml directly after exercise	Drink 500ml directly after exercise	Drink 250-500ml directly after exercise
Recovery Drink / Bar	Up to 2 hours		250ml drink	500ml drink
Recovery Drink / Bar	Longer than 2 hours	1 bar	250ml drink + 1 bar	500ml drink + 1 bar

Intervals
Maxim Products	Duration exercise	Low intensity	Medium intensity	High intensity
Step 1 Carbohydrates before exercise
Energy Mix / Bar	Up to 2 hours		2 scoops or 1.5 bar	3 scoops or 1,5 bars
Energy Mix / Bar	Longer than 2 hours	2 scoops or 1 bar	3 scoops or 1,5 bar	4 scoops or 2 bar
Step 2 Carbohydrates and fluid during excerise
Energy Drink		750ml per hour	750ml per hour	750ml/ 1L per hour
Energy Gel / Bar			After 1-1.5hour: 1 bar	After 45-60 min: 100 g Energy Gel*
			After 2.5-3 hours: 1 bar	After 2.5 hours: 100 g Energy Gel* or 1 bar
Step 3 Carbohydrates and protein after exercise
Energy Drink			Drink 500ml directly after exercise	Drink 500ml directly after exercise
Recovery Drink / Bar	Up to 2 hours			250ml drink
Recovery Drink / Bar	Longer than 2 hours		1 bar	250ml drink + 1 bar

* You can use 4 single portions Energy Gel or 1 gelpack (100 g) in 3 servings.

Tip: During exercise you can combine Maxim Energy Drink perfectly with the Maxim Energy Gels or Bars.

• If you prefer Energy Gel during exercise, drink water or a light sweet Energy Drink with it, 750 ml per hour
• If you prefer Energy Bars during exercise, drink a light sweet or sweet Energy Drink with it, 750ml per hour
• Do you prefer to use just Energy Drink as fluid and energy source, drink a sweet Maxim Energy Drink, 750ml per hour. (Or add one scoop of Energy Mix to a light sweet Energy Drink)