Nutrition - Carb list

Carbohydrate levels in foods.

  • slice of brown bread = 16g
  • slice of toast = 7g
  • roll = 23g
  • cracker = 7g
  • tbs baked beans = 6g
  • jam for 1 slice bread / roll = 9g
  • peanut butter for 1 slice bread / roll = 2g
  • honey for 1 slice bread / roll = 15g
  • bowl of porridge = 12g
  • bowl of skimmed milk and cornflakes = 20g
  • glass of orange juice = 9g
  • banana = 18g
  • bunch of grapes (125 g) = 19g
  • 10 dried apricots = 22g
  • ½ oz raisins = 11g
  • pancake (plain) = 27g
  • potato = 8g
  • tbs rice (plain) = 12g
  • tbs brown rice = 16g
  • tbs pasta = 10g
  • tbs vegetables = 2g
  • bowl of low-fat yoghurt = 7g
  • Maxim products

  • Maxim Energy Bar (caramel uncoated) = 39g
  • Maxim Energy Drink (750 ml) = 55g
  • Maxim Energy Mix (60 g) = 58g
  • Maxim Energy Gel (100 g) = 71g