Nutrition - Carb list
Carbohydrate levels in foods.
- slice of brown bread = 16g
- slice of toast = 7g
- roll = 23g
- cracker = 7g
- tbs baked beans = 6g
- jam for 1 slice bread / roll = 9g
- peanut butter for 1 slice bread / roll = 2g
- honey for 1 slice bread / roll = 15g
- bowl of porridge = 12g
- bowl of skimmed milk and cornflakes = 20g
- glass of orange juice = 9g
- banana = 18g
- bunch of grapes (125 g) = 19g
- 10 dried apricots = 22g
- ½ oz raisins = 11g
- pancake (plain) = 27g
- potato = 8g
- tbs rice (plain) = 12g
- tbs brown rice = 16g
- tbs pasta = 10g
- tbs vegetables = 2g
- bowl of low-fat yoghurt = 7g
- Maxim Energy Bar (caramel uncoated) = 39g
- Maxim Energy Drink (750 ml) = 55g
- Maxim Energy Mix (60 g) = 58g
- Maxim Energy Gel (100 g) = 71g