Nutrition - After exercice
Fluid losses should be replenished immediately after exercise. Maxim Energy Drink replaces fluid and electrolytes and rapidly restores fluid and electrolyte balance. Therefore, drink 500 ml immediately after exercise.
It is equally important to replenish the glycogen losses after training. In the first hour after training your muscles’ ability to absorb carbohydrates is greatest. To achieve the best absorption, it is best to combine carbohydrates with protein. This combination can accelerate the recovery time considerably. This can be of great value for athletes who train daily or several times a day.
When you find it difficult to eat directly after exercise, you can use a beverage, for instance Maxim Recovery Drink. This drink combines carbohydrates and protein in one product. You can mix it with water or milk and drink it within 10 minutes after preparation.
When you feel hungry after training, you can eat a Maxim Recovery Bar. This bar contains 27% protein and 44% carbohydrate.
After using Maxim Recovery products, try to eat a "normal" meal as soon as possible.